Mind + Body + Spirit in Motion
Reformer, mat & tower or mixed equipment classes incorporating the EXO chair. Max 5 students.
Personalized Pilates instruction in the format that suits you—individual focus, partnered practice, or small-group connection. All levels welcome.
A personalized wellness coaching session with a board certified coach designed to support you through stress, through change, or through life transitions.
OUR PHILOSOPHY
At Merkaba Pilates, movement is an intentional practice that brings mind, body, and spirit into balance. Each session supports mindful strength, ease of movement, and confidence in your body.
We see Pilates as more than just exercise. It is a way to restore balance, cultivate ease, and reconnect with your body. Through thoughtful movement you will develop not only physical vitality but also a deeper sense of calm and clarity.
Inspired by the Merkaba—a symbol of harmony between body, mind, and spirit—we treat each session as a chance to move with intention and awareness. Our goal is simple: to help you feel grounded and strong, in and out of the studio.
ABOUT ME
With over 20 years of practicing Pilates, comprehensive Balanced Body training and working with clients of varying ages and movement abilities, Tina brings a calm, embodied teaching style to her work. Her approach blends traditional Pilates with modern movement principles, creating space for clients to reconnect with their bodies and move with intention.
As a National Board Certified Health and Wellness Coach (NBC-HWC) specializing in somatic coaching, Tina understands how the body holds stress and the role movement plays in building resilience. This awareness enriches her Pilates instruction, helping clients not only strengthen and lengthen their bodies but also find greater ease and presence in their practice.
"I started Pilates class with Tina 2 years ago and I became addicted to the way it made me feel. Tina knew more about my body and what was needed than my physical therapist. In fact he released me from care to continue Pilates with her."
-Jeanette L.
"Tina is amazing! Her classes are challenging, fun, and always leave me feeling stronger. I'm so excited for her new studio - it's going to be incredible!"
-Trish C.
"Me and my husband Glenn began taking Pilates over a year ago from Tina. I was told that it is important to find an instructor who can tailor the program to your specific needs. We hit the jackpot with Tina. Not only is she a great instructor but she takes Pilates to a whole new level. It is really a pleasure to go to her class and enjoy the workout "
-Donna Z.
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